How to Maximize Your Child’s Dental Health

Child's Smile

If you are a parent that wants to learn how to maximize your child’s dental health, there are a few simple guidelines that you can follow. Firstly, find out if your child is at high risk of developing cavities. Your child may be at risk for developing cavities if he or she consumes a lot of sugary or sweet drinks and foods. In addition, children who are born prematurely, have special care needs, or do not visit the dentist regularly are at risk for cavities. To avoid cavities, limit the amount of sweet snacks that your child eats and feed them fresh fruits and vegetables instead.

When your child is a baby, be careful about bottle-feeding. Sweet liquids from the bottle often remain in contact with the child’s teeth for long periods of time, which can cause tooth decay and cavities. Don’t allow a child to go to bed with a bottle or walk around with a bottle all day. Also, teach the child to use a drinking cup instead of a bottle by their first birthday.

Teach your child to brush their teeth at least twice a day. Once they reach preschool-age, you can start giving them fluoride toothpaste. A small pea-sized amount of toothpaste is all they need. Don’t overlook the importance of fluoride. Fluoride helps to reduce cavities and makes the child’s teeth stronger by hardening the tooth enamel. Many cities add fluoride to the water supply; however, if you live in a place where the water doesn’t contain fluoride, you can ask your dentist to give your child daily fluoride tablets starting at the age of six months.

It is recommended by Kids Dental Winnipeg professionals that children begin to visit the dentist starting from their first birthday. It is important that your child sees the dentist at least twice a year so that any problems can be detected at an early stage. Visiting the dentist can often be scary for a young child; however, a pediatric dentist, who specializes in children’s dental health, knows how to handle young patients and can help your child to become comfortable during their dental visits.

Best Healthy Summer Foods

Healthy Summer FoodsWhat are the best foods to maximize your health this summer? Here is a list for you:

What are the best foods to maximize your health this summer? For starters, it is the food that is locally produced and at the top of Here is a list for you:

Green Tea
Have you ever thought about why Japanese live so long? Well, they drink a lot of green tea throughout their lives. It is very rich in antioxidants thus helping prevent damage in your cells. It is also helpful to lower cholesterol, improve blood flow, stabilize sugar levels in patients with diabetes. Should I go on or are you already convinced?

Yogurt
The obvious benefits are nutritional: animal protein, calcium and potassium. The best benefit, though, are the probiotics — bacteria naturally present in our intestines that help our digestion. Since everything we eat nowadays is cleaned and washed to the highest standards, our washes are washed under hot water with highly effective detergents, and even our children don’t play as often getting on the earth, the amount and variety of probiotics we ingest is diminishing. Eat your yogurt often and you will go regularly to the toilet.

Tomatoes
The Spanish didn’t invent gazpacho for nothing. Not only it tastes good, it is also refreshing after an entire day with strong sun and dry weather. Tomatoes large amounts of lycopene, a carotenoid with antioxidant effects specially good for males due to helping reduce the risk of prostate cancer. If you eat your tomatoes with quality extra-virgin olive oil, like the Italian do, it helps your body absorb this lycopene.

Cherries
These fruits are rich in antioxidants (have you noticed a common thread here?) and potassium, which in this case help promote blood flow and decrease blood pressure. They are also a rich source of natural melatonin, helping you sleep better at night — try cherry juice 30 minutes before dinner. It is also a good snack for diabetics, due to their low glycemic index.

Cucumbers
My father has always promoted cucumbers as a way to lower blood pressure, and this is because they are rich in potassium. They are low in calories and also helpful with stress management and anxiety relief. They also make a good base with the next recommendation:

Dark, Green Leafy Salads
Their content is rich in fiber and helps with digestion and bowel movement. The dark greens are also rich in carotenoid antioxidants and also provide sun protection, which is especially good during the summer.

Zucchini
It is very rich in dietary fiber and low in calories, helping you with “gut management”. Zucchini is also very rich in magnesium (which helps your joints), and potassium (important for a myriad of cell functions, as well as for the heart health and regulating blood pressure). It is also very good for the skin, eating it as a food and also applying it directly on the skin.

There you go, a very brief grocery list to inspire you to eat healthier this summer. Enjoy!

How Does Oral Hygiene Benefit Your Overall Health?

Oral HygieneKeeping your mouth clean is essential for maintaining fresh breath, avoiding tooth decay and preventing problems like gum disease. Recent research, however, has led to the discovery of a stunning connection between good oral health and good health overall. According to this research, people with healthy, happy teeth and problem-free gums, tend to have a much lower incidence of heart disease, degenerative brain diseases, and other issues. So, how does oral hygiene benefit your overall health?

What Good Oral Hygiene Is And Why It Matters

Good oral hygiene is about far more than merely brushing the teeth. This includes properly flossing at least twice each day, maintaining a healthy and balanced diet, and scheduling regular checkups with a trusted dentist. During these checkups, the teeth will be examined and cleaned to remove any trapped plaque and debris that has not been eliminated through at-home care. This also gives dentists the chance to spot minor issues like developing cavities, before these problems have the opportunity to spiral out of control.

Local Infections And Systemic Infections

During its formative stages, tooth decay is a localized problem. This is an infection that will only impact the related tooth structure and the surrounding soft tissues. If left unchecked, however, the bacteria that are responsible for this infection can also have a negative impact on nearby teeth and on the health of the gums. Moreover, infection can eventually enter the underlying bone, where it will ultimately result in bone deterioration and tooth loss. Finally, the infection can enter the bloodstream and become systemic.

Once systemic, tooth infection can result in the delivery of harmful bacteria to nearly all organs and organ systems. This is believed to be the underlying and often unidentified cause of many forms of illness. These include various forms of cardiovascular disease, arthritis, Alzheimer’s disease, Parkinson’s disease, and more. As such, people with severe tooth decay and a history of poor oral hygiene often have far lower levels of overall health than do those who work hard to maintain healthy mouths. Surprisingly, even the small steps that you take to keep your mouth clean today can have a significant impact on your life quality further down the road.