The big question where diet and weight loss are concerned is simply this – do diets really work. Of course, the straightforward answer is yes, diets do work if you work them. Of course, different diets work better for some persons and the same diet may not have the same results in the different people. As such, the trick with dieting is to find a diet that works for you.
Do Diets Really Work? – Yes, They Do, But Here Are Five Things You Need to Know
Low carb, low fat, and significantly reduced caloric intake quickly come to mind when we hear the word diet. However, diets are much more than that. Below, we look at five easy ways to make diets work for you.
1. How Your Body Works
For diets, or a particular diet, to work for you, it is important to tune into how your body works. For example, you should avoid foods that leave you bloated or that you have allergic reactions to. Look at how your body responds and work with your body and not against it.
2. General Food Rules Apply
Generally, rules pertaining to healthy eating and wellness applies to your diet. This is, except in cases of allergies and other adverse reactions to certain foods, of course. All things remaining equal, it helps to avoid processed and sugary foods, and foods with saturated fats. Instead, it is best to stick to consuming lots of fresh fruits and vegetables, the recommended amount of water (at least 8 glasses per day) and lean meats, nuts, grains, and healthy fats.
3. Exercise Is A Factor
Effective dieting is by large a matter of effective maths. Consuming less calories than you burn on average is the key to losing weight. A great way to ensure that you tip the scales in your favor is to exercise regularly to burn those extra calories. Coupled with a reasonable (and sustainable) calorie restricted diet and you are well on your way to making your diet work for you.
4. Make Incremental Changes
Changes made in small amounts are more sustainable and therefore likely to last. While some people can change their entire diet and lifestyle in one swoop, most of us are not like that. We need to make small but impactful changes over time so that we will have a dietary plan that will keep us maintaining a healthy weight and overall good health in the long-term.
5 More Than Weight Loss
Diets can easily become frustrating when we focus solely on weight loss. We are also more likely to fall off the wagon when weight is our only focus. Instead of focusing only on your weight, focus also on how you feel, as increased energy and overall improvement in vitality are likely to follow a healthier diet and other positive lifestyle changes. These improvements can go a long way in helping you to stay motivated and stick with these changes for the long haul – or at least until they become new habits.