How to Maximize Your Child’s Dental Health

Child's Smile

If you are a parent that wants to learn how to maximize your child’s dental health, there are a few simple guidelines that you can follow. Firstly, find out if your child is at high risk of developing cavities. Your child may be at risk for developing cavities if he or she consumes a lot of sugary or sweet drinks and foods. In addition, children who are born prematurely, have special care needs, or do not visit the dentist regularly are at risk for cavities. To avoid cavities, limit the amount of sweet snacks that your child eats and feed them fresh fruits and vegetables instead.

When your child is a baby, be careful about bottle-feeding. Sweet liquids from the bottle often remain in contact with the child’s teeth for long periods of time, which can cause tooth decay and cavities. Don’t allow a child to go to bed with a bottle or walk around with a bottle all day. Also, teach the child to use a drinking cup instead of a bottle by their first birthday.

Teach your child to brush their teeth at least twice a day. Once they reach preschool-age, you can start giving them fluoride toothpaste. A small pea-sized amount of toothpaste is all they need. Don’t overlook the importance of fluoride. Fluoride helps to reduce cavities and makes the child’s teeth stronger by hardening the tooth enamel. Many cities add fluoride to the water supply; however, if you live in a place where the water doesn’t contain fluoride, you can ask your dentist to give your child daily fluoride tablets starting at the age of six months.

It is recommended by Kids Dental Winnipeg professionals that children begin to visit the dentist starting from their first birthday. It is important that your child sees the dentist at least twice a year so that any problems can be detected at an early stage. Visiting the dentist can often be scary for a young child; however, a pediatric dentist, who specializes in children’s dental health, knows how to handle young patients and can help your child to become comfortable during their dental visits.

Can Your Furnace Be The Cause of Your Allergies?

AllergiesThe universal adoption of central heating is one of the great leaps society has made towards civilization. But while most households rely on these systems to get through winter, there’s plenty to suggest that it might have been a step towards the wrong direction. For individuals with allergies, turning on the furnace often means they can either keep warm or breathe well, but can’t do both simultaneously.

Can Your Furnace Be The Cause of Your Allergies?

A huge problem with winter allergies is that indoor lifestyles could turn even the slightest of symptoms into something worse. During the hotter months, heating ducts will usually accumulate lots of allergens and dust. This is what causes the ‘burnt dust’ smell that most people notice when they turn on their furnaces.

So if your allergies seem to get worse whenever the cold season starts approaching, you can now rest assured that it’s not your imagination. As soon as you turn on your forced air heating system, the inside of your home is flooded with all the dust and dirt that accumulated over the last year. As a result, anyone who spends some time within your house will be exposed to allergies and other respiratory problems.

Although your furnace may contribute to the situation when the air inside your house gets too dry, the biggest problem here is the particulate matter floating around. Because your body is constantly dealing with aerial contaminants, your immune system gets compromised. This makes you more vulnerable to infections like flu and common cold.

What Can You Do?

Allergies are virtually impossible to prevent. If you’re allergic, however, there are several steps you could take to minimize your vulnerability:

  • Install air filters to catch the particulate contaminants. Attaching a good HEPA filter can drastically minimize the amount of allergens getting into your home. Also, ensure you change your filters according to the system’s manual.
  • Before firing on your furnace, have the ducts cleaned thoroughly.
  • Throw out any wallpaper, carpeting and shower curtains that may have mold. Allergy-proof covers should also be used on pillows, comforters and mattresses.
  • Whatever else you do, don’t use ozone generators or ionizers. These two tend to irritate the lungs, besides worsening asthma.

Whenever winter is approaching, the first thing most people think about is turning up the heat inside their homes. But as you now know, doing this improperly can bring a host of health issues into your household. So if you haven’t turned your central heating unit on for several months, be sure to have it serviced and cleaned thoroughly well before the onset of winter. This way, you’ll be able to enjoy a warm house without the unpleasant allergies. Ultimately, installing a radiant heating system is something you might want to consider as a long-term solution.

Do Diets Really Work? – Yes, They Do!

Diets The big question where diet and weight loss are concerned is simply this – do diets really work. Of course, the straightforward answer is yes, diets do work if you work them. Of course, different diets work better for some persons and the same diet may not have the same results in the different people. As such, the trick with dieting is to find a diet that works for you.

Do Diets Really Work? – Yes, They Do, But Here Are Five Things You Need to Know

Low carb, low fat, and significantly reduced caloric intake quickly come to mind when we hear the word diet. However, diets are much more than that. Below, we look at five easy ways to make diets work for you.

1. How Your Body Works

For diets, or a particular diet, to work for you, it is important to tune into how your body works. For example, you should avoid foods that leave you bloated or that you have allergic reactions to. Look at how your body responds and work with your body and not against it.

2. General Food Rules Apply

Generally, rules pertaining to healthy eating and wellness applies to your diet. This is, except in cases of allergies and other adverse reactions to certain foods, of course. All things remaining equal, it helps to avoid processed and sugary foods, and foods with saturated fats. Instead, it is best to stick to consuming lots of fresh fruits and vegetables, the recommended amount of water (at least 8 glasses per day) and lean meats, nuts, grains, and healthy fats.

3. Exercise Is A Factor

Effective dieting is by large a matter of effective maths. Consuming less calories than you burn on average is the key to losing weight. A great way to ensure that you tip the scales in your favor is to exercise regularly to burn those extra calories. Coupled with a reasonable (and sustainable) calorie restricted diet and you are well on your way to making your diet work for you.

4. Make Incremental Changes

Changes made in small amounts are more sustainable and therefore likely to last. While some people can change their entire diet and lifestyle in one swoop, most of us are not like that. We need to make small but impactful changes over time so that we will have a dietary plan that will keep us maintaining a healthy weight and overall good health in the long-term.

5 More Than Weight Loss

Diets can easily become frustrating when we focus solely on weight loss. We are also more likely to fall off the wagon when weight is our only focus. Instead of focusing only on your weight, focus also on how you feel, as increased energy and overall improvement in vitality are likely to follow a healthier diet and other positive lifestyle changes. These improvements can go a long way in helping you to stay motivated and stick with these changes for the long haul – or at least until they become new habits.