How to Maximize Your Child’s Dental Health

Child's Smile

If you are a parent that wants to learn how to maximize your child’s dental health, there are a few simple guidelines that you can follow. Firstly, find out if your child is at high risk of developing cavities. Your child may be at risk for developing cavities if he or she consumes a lot of sugary or sweet drinks and foods. In addition, children who are born prematurely, have special care needs, or do not visit the dentist regularly are at risk for cavities. To avoid cavities, limit the amount of sweet snacks that your child eats and feed them fresh fruits and vegetables instead.

When your child is a baby, be careful about bottle-feeding. Sweet liquids from the bottle often remain in contact with the child’s teeth for long periods of time, which can cause tooth decay and cavities. Don’t allow a child to go to bed with a bottle or walk around with a bottle all day. Also, teach the child to use a drinking cup instead of a bottle by their first birthday.

Teach your child to brush their teeth at least twice a day. Once they reach preschool-age, you can start giving them fluoride toothpaste. A small pea-sized amount of toothpaste is all they need. Don’t overlook the importance of fluoride. Fluoride helps to reduce cavities and makes the child’s teeth stronger by hardening the tooth enamel. Many cities add fluoride to the water supply; however, if you live in a place where the water doesn’t contain fluoride, you can ask your dentist to give your child daily fluoride tablets starting at the age of six months.

It is recommended by the American Dental Association that children begin to visit the dentist starting from their first birthday. It is important that your child sees the dentist at least twice a year so that any problems can be detected at an early stage. Visiting the dentist can often be scary for a young child; however, a pediatric dentist, who specializes in children’s dental health, knows how to handle young patients and can help your child to become comfortable during their dental visits.

Can Your Furnace Be The Cause of Your Allergies?

AllergiesThe universal adoption of central heating is one of the great leaps society has made towards civilization. But while most households rely on these systems to get through winter, there’s plenty to suggest that it might have been a step towards the wrong direction. For individuals with allergies, turning on the furnace often means they can either keep warm or breathe well, but can’t do both simultaneously.

Can Your Furnace Be The Cause of Your Allergies?

A huge problem with winter allergies is that indoor lifestyles could turn even the slightest of symptoms into something worse. During the hotter months, heating ducts will usually accumulate lots of allergens and dust. This is what causes the ‘burnt dust’ smell that most people notice when they turn on their furnaces.

So if your allergies seem to get worse whenever the cold season starts approaching, you can now rest assured that it’s not your imagination. As soon as you turn on your forced air heating system, the inside of your home is flooded with all the dust and dirt that accumulated over the last year. As a result, anyone who spends some time within your house will be exposed to allergies and other respiratory problems.

Although your furnace may contribute to the situation when the air inside your house gets too dry, the biggest problem here is the particulate matter floating around. Because your body is constantly dealing with aerial contaminants, your immune system gets compromised. This makes you more vulnerable to infections like flu and common cold.

What Can You Do?

Allergies are virtually impossible to prevent. If you’re allergic, however, there are several steps you could take to minimize your vulnerability:

  • Install air filters to catch the particulate contaminants. Attaching a good HEPA filter can drastically minimize the amount of allergens getting into your home. Also, ensure you change your filters according to the system’s manual.
  • Before firing on your furnace, have the ducts cleaned thoroughly.
  • Throw out any wallpaper, carpeting and shower curtains that may have mold. Allergy-proof covers should also be used on pillows, comforters and mattresses.
  • Whatever else you do, don’t use ozone generators or ionizers. These two tend to irritate the lungs, besides worsening asthma.

Whenever winter is approaching, the first thing most people think about is turning up the heat inside their homes. But as you now know, doing this improperly can bring a host of health issues into your household. So if you haven’t turned your central heating unit on for several months, be sure to have it serviced and cleaned thoroughly well before the onset of winter. This way, you’ll be able to enjoy a warm house without the unpleasant allergies. Ultimately, installing a radiant heating system is something you might want to consider as a long-term solution.

Do Diets Really Work? – Yes, They Do!

Diets The big question where diet and weight loss are concerned is simply this – do diets really work. Of course, the straightforward answer is yes, diets do work if you work them. Of course, different diets work better for some persons and the same diet may not have the same results in the different people. As such, the trick with dieting is to find a diet that works for you.

Do Diets Really Work? – Yes, They Do, But Here Are Five Things You Need to Know

Low carb, low fat, and significantly reduced caloric intake quickly come to mind when we hear the word diet. However, diets are much more than that. Below, we look at five easy ways to make diets work for you.

1. How Your Body Works

For diets, or a particular diet, to work for you, it is important to tune into how your body works. For example, you should avoid foods that leave you bloated or that you have allergic reactions to. Look at how your body responds and work with your body and not against it.

2. General Food Rules Apply

Generally, rules pertaining to healthy eating and wellness applies to your diet. This is, except in cases of allergies and other adverse reactions to certain foods, of course. All things remaining equal, it helps to avoid processed and sugary foods, and foods with saturated fats. Instead, it is best to stick to consuming lots of fresh fruits and vegetables, the recommended amount of water (at least 8 glasses per day) and lean meats, nuts, grains, and healthy fats.

3. Exercise Is A Factor

Effective dieting is by large a matter of effective maths. Consuming less calories than you burn on average is the key to losing weight. A great way to ensure that you tip the scales in your favor is to exercise regularly to burn those extra calories. Coupled with a reasonable (and sustainable) calorie restricted diet and you are well on your way to making your diet work for you.

4. Make Incremental Changes

Changes made in small amounts are more sustainable and therefore likely to last. While some people can change their entire diet and lifestyle in one swoop, most of us are not like that. We need to make small but impactful changes over time so that we will have a dietary plan that will keep us maintaining a healthy weight and overall good health in the long-term.

5 More Than Weight Loss

Diets can easily become frustrating when we focus solely on weight loss. We are also more likely to fall off the wagon when weight is our only focus. Instead of focusing only on your weight, focus also on how you feel, as increased energy and overall improvement in vitality are likely to follow a healthier diet and other positive lifestyle changes. These improvements can go a long way in helping you to stay motivated and stick with these changes for the long haul – or at least until they become new habits.

Best Healthy Summer Foods

Healthy Summer FoodsWhat are the best foods to maximize your health this summer? Here is a list for you:

What are the best foods to maximize your health this summer? For starters, it is the food that is locally produced and at the top of Here is a list for you:

Green Tea
Have you ever thought about why Japanese live so long? Well, they drink a lot of green tea throughout their lives. It is very rich in antioxidants thus helping prevent damage in your cells. It is also helpful to lower cholesterol, improve blood flow, stabilize sugar levels in patients with diabetes. Should I go on or are you already convinced?

Yogurt
The obvious benefits are nutritional: animal protein, calcium and potassium. The best benefit, though, are the probiotics — bacteria naturally present in our intestines that help our digestion. Since everything we eat nowadays is cleaned and washed to the highest standards, our washes are washed under hot water with highly effective detergents, and even our children don’t play as often getting on the earth, the amount and variety of probiotics we ingest is diminishing. Eat your yogurt often and you will go regularly to the toilet.

Tomatoes
The Spanish didn’t invent gazpacho for nothing. Not only it tastes good, it is also refreshing after an entire day with strong sun and dry weather. Tomatoes large amounts of lycopene, a carotenoid with antioxidant effects specially good for males due to helping reduce the risk of prostate cancer. If you eat your tomatoes with quality extra-virgin olive oil, like the Italian do, it helps your body absorb this lycopene.

Cherries
These fruits are rich in antioxidants (have you noticed a common thread here?) and potassium, which in this case help promote blood flow and decrease blood pressure. They are also a rich source of natural melatonin, helping you sleep better at night — try cherry juice 30 minutes before dinner. It is also a good snack for diabetics, due to their low glycemic index.

Cucumbers
My father has always promoted cucumbers as a way to lower blood pressure, and this is because they are rich in potassium. They are low in calories and also helpful with stress management and anxiety relief. They also make a good base with the next recommendation:

Dark, Green Leafy Salads
Their content is rich in fiber and helps with digestion and bowel movement. The dark greens are also rich in carotenoid antioxidants and also provide sun protection, which is especially good during the summer.

Zucchini
It is very rich in dietary fiber and low in calories, helping you with “gut management”. Zucchini is also very rich in magnesium (which helps your joints), and potassium (important for a myriad of cell functions, as well as for the heart health and regulating blood pressure). It is also very good for the skin, eating it as a food and also applying it directly on the skin.

There you go, a very brief grocery list to inspire you to eat healthier this summer. Enjoy!

How Does Oral Hygiene Benefit Your Overall Health?

Oral HygieneKeeping your mouth clean is essential for maintaining fresh breath, avoiding tooth decay and preventing problems like gum disease. Recent research, however, has led to the discovery of a stunning connection between good oral health and good health overall. According to this research, people with healthy, happy teeth and problem-free gums, tend to have a much lower incidence of heart disease, degenerative brain diseases, and other issues. So, how does oral hygiene benefit your overall health?

What Good Oral Hygiene Is And Why It Matters

Good oral hygiene is about far more than merely brushing the teeth. This includes properly flossing at least twice each day, maintaining a healthy and balanced diet, and scheduling regular checkups with a trusted dentist. During these checkups, the teeth will be examined and cleaned to remove any trapped plaque and debris that has not been eliminated through at-home care. This also gives dentists the chance to spot minor issues like developing cavities, before these problems have the opportunity to spiral out of control.

Local Infections And Systemic Infections

During its formative stages, tooth decay is a localized problem. This is an infection that will only impact the related tooth structure and the surrounding soft tissues. If left unchecked, however, the bacteria that are responsible for this infection can also have a negative impact on nearby teeth and on the health of the gums. Moreover, infection can eventually enter the underlying bone, where it will ultimately result in bone deterioration and tooth loss. Finally, the infection can enter the bloodstream and become systemic.

Once systemic, tooth infection can result in the delivery of harmful bacteria to nearly all organs and organ systems. This is believed to be the underlying and often unidentified cause of many forms of illness. These include various forms of cardiovascular disease, arthritis, Alzheimer’s disease, Parkinson’s disease, and more. As such, people with severe tooth decay and a history of poor oral hygiene often have far lower levels of overall health than do those who work hard to maintain healthy mouths. Surprisingly, even the small steps that you take to keep your mouth clean today can have a significant impact on your life quality further down the road.